Posts Tagged ‘Honey’

Recently, I tried some kiwi berries. These little fruits are amazing! They taste like a kiwi without all the work of peeling them. You can just pop them in your mouth and eat them. Here is a recipe that I borrowed from 52 Kitchen Adventures.

This dish will make your mouth water!

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Tilapia with Kiwi Berry Sauce

Serves 4

  • 4 tilapia fillets
  • 1/2 C kiwi berry puree*
  • 1/2 C sour cream
  • 1/2 T honey
  • 1/2 t triple sec
  • Orange zest, for garnish

Preheat oven to 375°F. Place fillets in a large baking dish and generously season with salt and pepper. Place a small pat of butter on each fillet and bake around 20 minutes, or until fish flakes easily.

In the meantime, prepare the sauce. Combine kiwi berry puree, sour cream, honey and triple sec in a medium bowl. Pour over prepared fish, then grate a little orange zest on top (be careful not to put too much, as it overpowers the flavors of the sauce).

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Steel Cut Oats with Raisins, Walnuts, Apples, Cinnamon, and Honey

One of my favorite breakfast foods is steel-cut oats. I prefer their nutty crunch to the flat pasty style rolled oats. Steel cut oats take longer to cook. They usually take about 30 to 45 minutes. If you are looking for a healthy, natural, breakfast choice, this is about as natural as one can get, and your body will love you back for it.