Is low-fat always good?

Posted: September 12, 2013 in Health
Tags: , , ,

I see people eat low-fat pre-packaged foods on a regular basis. Interestingly, they are not losing any weight. They actually become more ill. The real problem is they are sedentary, and they want magic weight loss food that they can open without effort, and warm or eat instantly.

Here is the skinny on low-fat diets. Health education is the way to go. Be informed.

http://www.webmd.com/diet/low-fat-diet

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